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Sunday, May 31, 2015

Dijon-cilantro Tuna Salad On Whole Grain Bread

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • 1/2 cup plain nonfat yogurt
  • 6 tablespoons sweet pickle relish
  • 2 tablespoons dijon mustard
  • 2 tablespoons whole grain mustard
  • 2 (6 ounce) cans tuna, drained (solid albacore packed in water)
  • 1 cup celery, chopped
  • 1/2 cup red onion, chopped
  • 1/2 cup fresh cilantro, chopped
  • 12 slices bread, toasted (whole whole grain)
  • 12 slices tomatoes (ripe)
  • arugula leaf

Recipe

  • 1 mix first 4 ingredients in large bowl. mix in tuna. add celery, onion, and cilantro; mix well. cover; chill at least 30 minutes.
  • 2 spoon 1/2 cup tuna on each of 6 bread slices. top with tomato slices, arugula, and bread slices. cut sandwiches in half.

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