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Sunday, May 31, 2015

French Roasted Vegetable Sandwiches

Total Time: 2 hrs 15 mins Preparation Time: 1 hr Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 8
  • 1 small eggplant, peeled and sliced thick
  • 1 sweet red pepper, quartered
  • 1 medium tomato, halved
  • 1 small onion, sliced thick
  • 2 tablespoons olive oil
  • 2 teaspoons garlic, minced
  • 1/2 teaspoon dried rosemary, crushed
  • 1 round loaf italian bread (8" diameter)
  • 2 tablespoons nonfat plain yogurt
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons parmesan cheese, grated
  • 1/2 cup spinach leaves, tightly packed

Recipe

  • 1 preheat the oven to 400f.
  • 2 coat a large baking sheet with no-stick spray.
  • 3 arrange the eggplant, peppers, tomatoes, and onions on the sheet. brush with the oil.
  • 4 sprinkle with the garlic and rosemary.
  • 5 bake for 45 minutes, or until golden brown and tender.
  • 6 split the bread horizontally and scoop out the interior, leaving a 1" shell.
  • 7 (reserve the bread for another use.) spread the yogurt over the bottom of the shell, then sprinkle with the vinegar.
  • 8 arrange the vegetables in the bottom of the shell.
  • 9 sprinkle with the parmesan.
  • 10 top with the spinach.
  • 11 place the top of the bread over the filling.
  • 12 wrap tightly in plastic wrap and refrigerate for 30 minutes, or until chilled.
  • 13 cut to 8 wedges.
  • 14 to freeze, pack the cooled roasted vegetables tightly into freezer-quality plastic containers, to use, thaw overnight in the refrigerator.

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