Low-fat Breakfast Egg Pitas

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 cup sliced mushrooms
• 1/2 cup onion, chopped
• 1/2 cup sweet red pepper, finely chopped
• 2 cups reduced fat egg substitute
• 1/2 cup fat-free cottage cheese
• 1/2 cup shredded low-fat cheddar cheese (2 ounces)
• 2 6 inch whole wheat pita bread, cut in half

Recipe

• 1 coat medium nonstick skillet with pam and place over medium-high heat until hot.
• 2 add mushrooms, onion and red pepper and saute for 4-5 minutes or until vegetables are crisp-tender.
• 3 combine egg substitute, cottage cheese and pepper in a small bowl and stir well.
• 4 add egg mixture to the vegetable mixture and cook over medium heat until firm, add cheese and continue to cook until cheese melts.
• 5 cut pitas in half and heat in the microwave for a few seconds or until soft.
• 6 spoon mixture evenly into pita halves and serve.