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Sunday, April 26, 2015

Salsa Chicken Sandwiches

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts (1 1/4 lb)
  • 4 whole grain buns, split
  • 1/4 cup black bean dip
  • 1/4 cup organic garlic cilantro salsa
  • 1/2 cup shredded lettuce

Recipe

  • 1 set oven control to broil.
  • 2 between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 3 place chicken on rack in broiler pan.
  • 4 broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
  • 5 spread bottom half of each bun with 1 tablespoon dip.
  • 6 top each with chicken breast; spread with 1 tablespoon salsa.
  • 7 top each with 2 tablespoons lettuce and top of bun.

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