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Thursday, April 30, 2015

Egg Salad Pita

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 4 eggs, hard boiled
  • 1/2 small onion, chopped
  • 1 teaspoon creamed horseradish, hot
  • 1 teaspoon worcestershire sauce
  • 1 tablespoon fat-free mayonnaise
  • 1/4 teaspoon pepper
  • 2 whole wheat pita bread, cut in half
  • 4 tablespoons fat free cream cheese
  • 4 large lettuce leaves
  • 1 tomato, sliced
  • 1/2 small red pepper, sliced in rounds (or green)
  • 12 slices english cucumbers

Recipe

  • 1 fork mash eggs in a bowl, add onion, horseradish, worcestershire sauce, mayonnaise, pepper; mix well.
  • 2 open pita bread to make a pocket, spread cream cheese inside on both sides.
  • 3 lay lettuce leaves on bottom, over cream cheese, top with tomato, red pepper and cucumber slices. spread 1/4 of egg salad in each pita half on top of slices. add more seasoning if you wish and press together to close.

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