Healthy Decker

Total Time: 11 mins Preparation Time: 11 mins

Ingredients

• Servings: 1
• 3 slices whole wheat bread
• 2 slices low-fat cheddar cheese
• 1 big tomato
• 3 lettuce leaves (or rocket)
• 1 bunch alfalfa sprout
• 180 g chicken breasts
• 1 dash dried italian herb seasoning
• 1/2 teaspoon garlic (crushed)
• 1 tablespoon soy sauce
• 1/2 teaspoon cracked black pepper

Recipe

• 1 mix garlic, hers, soy sauce & pepper in a bowl, before throwing in the chicken.
• 2 marinate for 20mins, for chicken to be flavoured.
• 3 coat non-stick fry-pan/ grill-skillet with spray of olive oil.
• 4 cook chicken for approximately 10 - 15mins, till golden brown on both sides.
• 5 cool the chicken before cutting into long strips of approximately 0.5cm thickness.
• 6 cut the tomato into thin rings.
• 7 tear up the lettuce (/rocket) leaves.
• 8 lay 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread, 1 cheese slice, lettuce, alfalfa, tomato, 3 to 4 strips of chicken, 1 slice of bread (in the order prescribed).
• 9 cut diagonally and serve.