Peanut Butter-plus Sandwiches

Total Time: 16 mins Preparation Time: 15 mins Cook Time: 1 min

Ingredients

• Servings: 4
• 3 tablespoons creamy peanut butter
• 2 tablespoons honey
• 1 cup mashed banana (about 1 large)
• 3 tablespoons golden raisins
• 1 tablespoon salted roasted sunflower seeds
• 8 slices whole wheat bread

Recipe

• 1 combine peanut butter and honey in a small microwave-safe bowl.
• 2 microwave at high for 20 seconds.
• 3 stir in banana, raisins, and sunflower seeds.
• 4 spread about 1/4 cup peanut butter mixture on each of 4 bread slices.
• 5 top with remaining bread slices.
• 6 lunch serving = 1 sandwich, snack serving = 1/2 sandwich.