Pea, Ricotta, Mint And Spinach Sandwich

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 60 g frozen peas
• 60 g 5% fat ricotta cheese
• 2 tablespoons lemon juice
• 1/4 cup fresh mint leaves, chopped
• 6 slices linseed rye bread
• 60 g baby spinach leaves

Recipe

• 1 at home: boil, steam or microwave peas until tender and drain. cool, then lightly crush peas with a fork. combine pea mash with ricotta, juice and mint.
• 2 at work: spread a third of the mix on one slice of bread, top with spinach and another slice of bread. repeat with the other slices of bread or save mix for another day and another sandwich.