Quick And Easy Chili Bean Burrito (for 1)

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1 tablespoon water
• 2 tablespoons refried beans
• 3 tablespoons turkey chili
• 2 tablespoons low-fat cheese (any kind)
• 1/2 teaspoon enchilada sauce
• 1 low-carb whole wheat tortilla

Recipe

• 1 stir water and refried beans together until beans are thin. (you can use less or no water if you don't want your beans so thin, but i like them that way).
• 2 heat in a small saucepan just until warmed (about 4 minutes?).
• 3 spread on tortilla.
• 4 microwave turkey chili and spread over beans.
• 5 top with enchilada sauce and cheese.
• 6 fold in both edges and wrap. you may need to hold with a toothpick.
• 7 microwave on high about 30 seconds.