Horseradish & Tofu Sandwich

Total Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/4 cup plain nonfat yogurt or 1/4 cup vegan mayonnaise
• 1 1/2 teaspoons grated fresh horseradish or 1 tablespoon bottled horseradish
• 1 dash cayenne pepper
• 8 slices whole grain bread
• 10 1/2 ounces lite silken extra firm tofu, thinly sliced
• 1 large tomato, thinly sliced
• 1 cup alfalfa sprouts (optional) or 1 cup radish sprouts (optional)
• 4 lettuce leaves (optional)

Recipe

• 1 note: beginners may want to marinate the tofu in their favorite sauce such as ken's sundried tomato dressing overnight or use a flavored tofu cutlet in place of the silken. the one i use tastes just like fried chicken.
• 2 also note i omit the sprouts and use lettuce.
• 3 in bowl mix the first three ingedients. spread on bread.
• 4 now on the bread layer the tofu, tomato and sprouts.
• 5 top with bread.
• 6 for vegan use the vegan mayo.