Mixed Bean Burgers

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, crushed
• 750 g four-bean mix, drained, lightly mashed
• 1 teaspoon cumin
• 1/4 teaspoon salt
• 2 cups whole wheat bread crumbs
• 3 eggs, lightly beaten
• 1/4 cup plain whole meal flour
• 2 tablespoons olive oil, extra
• turkish bread, toasted, to serve

Recipe

• 1 heat oil in frypan and sauté onion and garlic until soft. place in a large bowl. add beans, cumin, salt, breadcrumbs and eggs. mix well.
• 2 using a ¼ cup measure, form mixture into burgers and toss gently in flour.
• 3 heat extra oil in frying pan or on bbq and cook burgers until golden on both sides.
• 4 serve on toasted turkish bread with plenty of salad ingredients.