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Tuesday, June 9, 2015

Smashed Chickpea Salad

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 2 tablespoons pitted halved and very thinly sliced black olives
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon chopped fresh parsley
  • 1/2 zest and lemon, juice of
  • 1 teaspoon salt
  • 3 grinds black pepper
  • 2 tablespoons olive oil

Recipe

  • 1 mix everything but the olive oil in a small to midsize bowl. very lightly smash the chickpea mixture with the back of a fork or a potato masher. you're not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. add the glugs of olive oil, mix it lightly and enjoy.

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