Smashed Chickpea & Avocado Salad Sandwich

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 3
• 1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans
• 1 large ripe avocado
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons chopped green onions
• 1 lime, juice of
• salt and pepper, to taste
• whole wheat bread, slices
• lettuce
• tomato, slices
• alfalfa sprout
• fresh spinach leaves

Recipe

• 1 rinse and drain the chickpeas. place on a paper towel and remove the outer skins. you can leave them on, but i like the skins.
• 2 in a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. add in cilantro, green onion and lime juice. season with salt and pepper, to taste.
• 3 spread salad on bread and top with your favorite sandwich toppings.
• 4 best eaten the same day.