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Monday, April 27, 2015

Provencale Sandwiches

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

  • Servings: 2
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 1 teaspoon italian seasoning
  • 1 tablespoon water
  • 1/4 cup ripe olives, sliced (preferably kalamata)
  • 2 tablespoons parmesan cheese, grated
  • 7 fresh spinach leaves
  • 2 french rolls
  • 1 lowfat mozzarella cheese, sliced thinly
  • 1 plum tomato, large,sliced lengthwise

Recipe

  • 1 heat oil in large nonstick skillet.
  • 2 add onion and italian seasoning.
  • 3 cook and stir 2 minutes.
  • 4 add water.
  • 5 reduce to low, cover and cook 5 minutes until onion is tender.
  • 6 remove from heat, stir in olives and parmesan.
  • 7 arrange 2 to 3 spinach leaves on bottom half of each roll.
  • 8 spoon half the onion mixture onto each, top with cheese slices and tomato slices.
  • 9 top with spinach leaves and top half of roll.
  • 10 wrap tightly and refrigerate until ready to eat.

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