Madras Double-mango Chicken Wrap

Total Time: 51 mins Preparation Time: 45 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 3/4 cup plain low-fat yogurt
• 4 teaspoons curry powder
• 3 boneless skinless chicken breast halves, each sliced into 4 long strips
• salt
• 1 mango, peeled, pitted, and cubed
• 4 slices red onions
• 2 teaspoons hot sauce
• 4 large burrito-size flour tortillas
• 4 teaspoons mango chutney
• 8 leaves green leaf lettuce

Recipe

• 1 in a bowl, combine ½ cup yogurt and curry powder; add the chicken breast strips; stir again to combine.
• 2 marinate for 30 minutes at room temperature.
• 3 preheat a lightly oiled stove-top grill pan over high heat; grill the chicken breasts, turning once, about 3 minutes on each side until just cooked through.
• 4 salt the chicken, then combine it with the remaining ¼ cup yogurt, mango, onion, and hot sauce; salt again if necessary.
• 5 to assemble: heat tortillas just until warm and pliable; spread 1 teaspoon chutney evenly onto each tortilla.
• 6 top each with 2 lettuce leaves and a quarter of the chicken mixture in a thick horizontal strip across the bottom third of the tortilla, making sure the ingredients don’t touch the edges.
• 7 fold in both sides, then roll the wrap away from you; complete the wraps with the remaining ingredients; cut in half on the bias and serve immediately.