Crock-pot Bbq'd Beef For Sandwiches Or As A Topping

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

• Servings: 4
• 1 lb flank steak, sliced on the diagonal (thin)
• 1/2 medium red onions or 1/4 cup diced shallot
• 1 small tomato, diced
• 3/4 cup prepared barbecue sauce (i used hickory-brown sugar flavor)
• 1/4 cup pasta sauce (i used traditional prego)
• salt and pepper
• flour, see note at the bottom of directions (optional)

Recipe

• 1 slice steak in thin pieces.
• 2 place in crock-pot (i grease mine with a little olive oil--1 tbsp).
• 3 chop onion and tomato.
• 4 add on top of beef.
• 5 pour the two sauces over beef and vegies.
• 6 (you could add a little salt and pepper, at this point, but i wait until it's done to see if it needs it.).
• 7 cook on high,1-2 hours; low 4 hours. (i cooked mine on high) for a little over an hour).
• 8 serve on rolls, rice, baked potatoes, pasta -- your choice. it's good stuff, even though it's not totally homeade.
• 9 note: you might want to add 1/2 - 1 tbsp flour (give it a quick stir) about 1/2 hour before it's done, if you like a thicker sauce. when i made this as a topping for rice, it came out kind of thin. i think i will add the flour next time when i have this for sandwiches.