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Friday, March 6, 2015

Sloppy Joes Pita Pockets

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb ground turkey or 1 lb ground chicken
  • 2 tablespoons olive oil
  • 1 cup yellow onion, chopped
  • 1 (1 1/4 ounce) envelope lipton onion soup mix
  • 1 (10 ounce) can low-sodium tomato soup
  • 4 ounces swiss cheese, shredded (part-skim or low-fat)
  • pita bread

Recipe

  • 1 brown ground turkey in a large skillet in the oil over low heat for 5 min, breaking up the meat as it cooks.
  • 2 using a slotted spoon, transfer the cooked ground turkey to a bowl, leaving the remaining oil in the skillet for additional use.
  • 3 in the same skillet, in the hreserved oil, saute onions on medium heat for 5 min (use more olive oil if needed).
  • 4 return the meat to the skillet and add the soup mix and the tomato soup.
  • 5 reduce the heat to low and simmer 5 min, stirring often.
  • 6 to serve: cut open pita pockets; spoon in mixture; top with shredded swiss cheese.
  • 7 variation: swap out the swiss cheese for another kind of cheese such as mozzarella, cheddar or monterey jack.
  • 8 note: prep time covers the onion chopping; cook time covers the remainder of the preparation.

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