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Monday, March 16, 2015

Sloppy Garden Joes

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1/2 green pepper, chopped
  • 1 lb ground turkey
  • 1 (8 ounce) can tomato sauce
  • 1 (15 ounce) can whole tomatoes, crushed
  • 1 (8 ounce) can mushrooms
  • 1/4 cup barbecue sauce
  • pepper
  • 8 whole wheat hamburger buns

Recipe

  • 1 sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
  • 2 add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
  • 3 reduce heat and simmer for 10 minutes, stirring occasionally.
  • 4 uncover and cook for an additional 3 minutes or until thick.
  • 5 serve on toasted or plain buns.

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