"chicken" Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 15 ounces chickpeas
• 1/4-1/2 cup vegan mayonnaise
• 1 tablespoon mustard
• 1/2 tablespoon soy yogurt (any flavor)
• 1 apple, chopped
• 1 green onion, chopped
• 1/4 cup sliced almonds or 1/4 cup walnuts
• 1/2 teaspoon lemon juice
• salt
• pepper

Recipe

• 1 drain chick peas and pour into meduim sized bowl, crush them up with a fork.
• 2 add in apple,green onion, almonds, salt and pepper and stir up.
• 3 add vegan mayo, mustard, soy yogurt and lemon juice and stir.
• 4 taste test it and add more ingredient if needed.
• 5 chill for an hour (optional).
• 6 serve in a wrap or sandwich with tomatoes, sprouts and spinach.