Pea, Ricotta, Mint And Spinach Sandwich Filling

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 1/4 cup frozen peas
• 50 g ricotta cheese, low-fat
• 1 tablespoon lemon juice
• 1 tablespoon mint, finely chopped
• 1 dozen baby spinach leaves

Recipe

• 1 boil, steam or microwave the peas until they are tender; drain; cool; then, using a fork, lightly crush the peas.
• 2 combine the pea mash with the ricotta, lemon juice and fresh mint.
• 3 at lunchtime, spread the pea mixture on one slice of soy and linseed bread, top with the baby spinach leaves and then with the second slice of bread; or spread on two low calorie crispbreads.