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Tuesday, March 24, 2015

Mediterranean Turkey Meatball Sandwiches (pita Or Wrap)

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • 1 1/4 lbs fresh lean ground turkey (1 package)
  • 1/4 cup chopped onion
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon dried mint
  • 1/2 teaspoon parsley
  • 1/2 teaspoon lemon pepper (be aware that most lemon pepper blends are salty, so add any additional salt sparingly)
  • 1 garlic clove, minced
  • 1 teaspoon lemon juice
  • 1/2 cup nonfat sour cream
  • 1/2 medium cucumber, peeled and finely chopped
  • 1 1/2 teaspoons lemon juice
  • 1/8 teaspoon black pepper
  • 3 (6 inch) pita breads, cut in half crosswise (or flour tortillas)
  • 6 lettuce leaves, torn into pieces
  • 1 medium tomato, chopped

Recipe

  • 1 combine turkey meatball ingredients; mix well. shape into 18 (1 1/4") balls.
  • 2 using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
  • 3 combine sauce ingredients.
  • 4 place 3 meatballs in each pita half. add lettuce and tomato. top with sauce.
  • 5 alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
  • 6 serves 6.

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