Low Cal Bean & Rice Burritos

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 cup cooked brown rice
• 1 cup low-fat tomato soup
• 8 small soft whole wheat tortillas, warmed
• 1 1/3 cups lowfat refried beans
• 2 cups shredded romaine lettuce
• 1/2 cup chopped yellow onion

Recipe

• 1 in microwaveable container, combine brown rice and tomato soup.
• 2 cook in microwave on high 3-5 minutes or until rice absorbs the soup. let cool.
• 3 place tortilla on flat board.
• 4 spread 1/8 of refried beans on tortilla.
• 5 top with 1/4 cup rice, 1/4 cup lettuce, and 1 tablespoon onion.
• 6 roll up tortilla, tucking in both sides.
• 7 make 7 more.