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Friday, March 27, 2015

Kids Chicken Salad Sushi Rolls - Rachael Ray

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 large boneless skinless chicken breast
  • 1/4 cup light mayonnaise
  • 1/3 cup diced apple
  • 1 teaspoon lemon juice
  • salt & pepper (to taste)
  • 4 slices whole wheat sandwich bread, crusts removed
  • 1/2 teaspoon light mayonnaise
  • 2 large carrots, julienned
  • 1 small cucumber, julienned

Recipe

  • 1 place 1 chicken breast in a small sauté or saucepan in enough water to cover by an inch.
  • 2 bring to boil, then reduce and barely simmer, partially covered, 10 minutes.
  • 3 remove from heat and let sit in water 10 minutes.
  • 4 when cool enough to handle, cut into chunks and pulse in processor until finely chopped. this should yield about 1/2 cup.
  • 5 in a medium-size bowl, combine chicken with diced apple, 1/4 cup mayo, lemon juice and salt and pepper to taste. (this is basic version; can add any desired seasonings.) stir until thoroughly combined.
  • 6 to make 1 roll: trim crusts from 1 slice sandwich bread (need spongy supermarket-style bread here; not artisanal-style with big or coarse crumb).
  • 7 using a rolling pan, “roll” slice out a bit, just to flatten and soften.
  • 8 lightly spread with about 1/2 teaspoon mayo, then thin layer of chicken salad (about 2 tablespoons).
  • 9 top with single layer of julienned carrots (thin shavings using julienne peeler) and cucumber.
  • 10 starting at one short end, roll up like a sushi roll.
  • 11 repeat with 3 more slices of bread to make 4 rolls total.
  • 12 chill for 10 minutes; then cut crosswise into smaller rolls.

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