Kids Chicken Salad Sushi Rolls - Rachael Ray
Total Time: 30 mins
Preparation Time: 20 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 large boneless skinless chicken breast
- 1/4 cup light mayonnaise
- 1/3 cup diced apple
- 1 teaspoon lemon juice
- salt & pepper (to taste)
- 4 slices whole wheat sandwich bread, crusts removed
- 1/2 teaspoon light mayonnaise
- 2 large carrots, julienned
- 1 small cucumber, julienned
Recipe
- 1 place 1 chicken breast in a small sauté or saucepan in enough water to cover by an inch.
- 2 bring to boil, then reduce and barely simmer, partially covered, 10 minutes.
- 3 remove from heat and let sit in water 10 minutes.
- 4 when cool enough to handle, cut into chunks and pulse in processor until finely chopped. this should yield about 1/2 cup.
- 5 in a medium-size bowl, combine chicken with diced apple, 1/4 cup mayo, lemon juice and salt and pepper to taste. (this is basic version; can add any desired seasonings.) stir until thoroughly combined.
- 6 to make 1 roll: trim crusts from 1 slice sandwich bread (need spongy supermarket-style bread here; not artisanal-style with big or coarse crumb).
- 7 using a rolling pan, “roll” slice out a bit, just to flatten and soften.
- 8 lightly spread with about 1/2 teaspoon mayo, then thin layer of chicken salad (about 2 tablespoons).
- 9 top with single layer of julienned carrots (thin shavings using julienne peeler) and cucumber.
- 10 starting at one short end, roll up like a sushi roll.
- 11 repeat with 3 more slices of bread to make 4 rolls total.
- 12 chill for 10 minutes; then cut crosswise into smaller rolls.
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