Italian Stuffed Tuna Sandwich (ww)
Total Time: 2 hrs 15 mins
Preparation Time: 15 mins
Cook Time: 2 hrs
Ingredients
- Servings: 4
- 4 cups lettuce, shredded
- 8 ounces solid tuna, water-packed, chunks drained flaked
- 1 medium red onion, very thinly sliced
- 1 tablespoon capers, rinsed drained
- 3 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon salt
- 1 loaf italian bread (8 ounces)
- 2 medium tomatoes, sliced
Recipe
- 1 to prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
- 2 to prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
- 3 pour dressing over salad; toss to combine.
- 4 split bread lengthwise almost all the way through; spread open.
- 5 line bottom half of bread with tomatoes; top evenly with salad mixture.
- 6 replace top half of bread to enclose.
- 7 wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
- 8 cut loaf crosswise, through plastic wrap, into 4 equal portions.
- 9 serving (one-fourth of loaf) provides: 1 fat, 3 1/4 vegetables, 1 protein, 2 breads.
- 10 per serving: 310 calories, 8 g total fat, 1 g saturated fat, 24 mg cholesterol, 759 mg sodium, 37 g total carbohydrate, 4 g dietary fiber, 21 g protein, 102 mg calcium; 6 points.
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