Italian Stuffed Tuna Sandwich (ww)

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

• Servings: 4
• 4 cups lettuce, shredded
• 8 ounces solid tuna, water-packed, chunks drained flaked
• 1 medium red onion, very thinly sliced
• 1 tablespoon capers, rinsed drained
• 3 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon olive oil
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon fresh ground black pepper
• 1/4 teaspoon salt
• 1 loaf italian bread (8 ounces)
• 2 medium tomatoes, sliced

Recipe

• 1 to prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
• 2 to prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
• 3 pour dressing over salad; toss to combine.
• 4 split bread lengthwise almost all the way through; spread open.
• 5 line bottom half of bread with tomatoes; top evenly with salad mixture.
• 6 replace top half of bread to enclose.
• 7 wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
• 8 cut loaf crosswise, through plastic wrap, into 4 equal portions.
• 9 serving (one-fourth of loaf) provides: 1 fat, 3 1/4 vegetables, 1 protein, 2 breads.
• 10 per serving: 310 calories, 8 g total fat, 1 g saturated fat, 24 mg cholesterol, 759 mg sodium, 37 g total carbohydrate, 4 g dietary fiber, 21 g protein, 102 mg calcium; 6 points.