Quick Healthy Breakfast Sandwich
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- 1 roll, split
- low-fat margarine or low-fat mayonnaise
- 2 slices vegetarian bacon
- olive oil
- 1 garlic clove
- 1/2 cup chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites)
- egg substitute (2 egg equivalent)
- 1 slice low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese
Recipe
- 1 split roll and spread with margarine/mayo; set aside.
- 2 cook veggie bacon according to package directions, drain and place on roll.
- 3 sauté garlic and veggies in a light coating of olive oil.
- 4 when wilted, add egg substitute and scramble.
- 5 top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".
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