Quick Healthy Breakfast Sandwich

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 roll, split
• low-fat margarine or low-fat mayonnaise
• 2 slices vegetarian bacon
• olive oil
• 1 garlic clove
• 1/2 cup chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites)
• egg substitute (2 egg equivalent)
• 1 slice low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

Recipe

• 1 split roll and spread with margarine/mayo; set aside.
• 2 cook veggie bacon according to package directions, drain and place on roll.
• 3 sauté garlic and veggies in a light coating of olive oil.
• 4 when wilted, add egg substitute and scramble.
• 5 top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".