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Saturday, April 25, 2015

Scrambled Egg And Smoked Turkey Sandwich (for One)

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • 2 egg substitute (i used 1/2 cup liquid nu-laid)
  • 1 teaspoon celery (chopped small)
  • 1/2 teaspoon garlic chives (chopped small)
  • 1/8 teaspoon lime juice
  • 2 slices smoked turkey
  • 1 tablespoon vegan mayonnaise
  • 2 slices low-carb bread (i used toasted rye)
  • 1/4 cup lettuce (shredded)
  • 1 dash paprika
  • salt and pepper (to taste)

Recipe

  • 1 spray a non-stick skillet lightly with oil. heat on medium high for a few minutes.
  • 2 add the egg and swirl it round in the skillet then mix with a spatula much like you would scrambled eggs. once its done, turn out onto a plate and refrigerate until cold.
  • 3 in the meantime, chop up your celery and chives and set aside in a medium sized bowl. add the lime juice and give it a good stir.
  • 4 add the vegan mayo with a little salt and pepper and a dash of paprika. stir again to make sure the ingredients are all combined.
  • 5 once the eggs are cooled down add to the mayo mixture.
  • 6 toast your bread until just golden. add the shredded lettuce and top with the egg/mayo mixture. top with the smoked turkey.
  • 7 serve with a refreshing glass of iced tea.
  • 8 bon appetit!

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