Prevention Magazines Chicken Burgers

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb ground chicken
• 1/2 cup red bell pepper, chopped
• 1/4 cup green bell pepper, chopped
• 1/4 cup red onion, chopped
• 1/4 cup celery, chopped
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon dried thyme
• 1 garlic clove, minced
• 1 tablespoon light soy sauce
• 1 cup soft breadcrumbs

Recipe

• 1 preheat oven to 350 °f.
• 2 mix all ingredients together until just combined. add black pepper to taste. divide mixture to make 4 patties, and place on a greased baking sheet.
• 3 bake 12 to 15 minutes on each side, or until meat has reached 170°f
• 4 variation: if you prefer, fry the patties in canola oil, 8-10 minutes per side.
• 5 makes 4 servings.