Healthy Summer Time (or Anytime) Omelet Sammie/sandwiches

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 4 slices bread
• 1 large tomato (sliced)
• 4 teaspoons margarine (softened or whipped)
• 1/2 cup egg substitute
• 1/4-1/2 cup 2% cheddar cheese
• 4 slices turkey bacon
• pepper

Recipe

• 1 place bacon on paper plate covered with 2 layers of paper towels.
• 2 cover with one paper towel and microwave on high for 2 minutes.
• 3 flip bacon over and cook 30 seconds to 1 minute more or till desired crispness.
• 4 spray a 7" non stick skillet or omelet pan with cooking spray. heat over medium heat till warm.
• 5 pour in egg substitute.
• 6 do not stir.
• 7 put bread in toaster or toaster oven set for desired doneness.
• 8 cook egg substitute for about 5 minutes or until egg is mostly set.
• 9 with heat proof spatula loosen egg from bottom of pan.
• 10 do not flip.
• 11 season with pepper.
• 12 put cheese down one side of egg and turn other side over cheese.
• 13 remove from heat.
• 14 cut omelet in 1/2 with spatula in pan.
• 15 spread margarine on bread.
• 16 assemble sandwich, "buttered" slice, 1/2 of omelet, 2 large slices of tomato, 2 pieces of bacon (split in 1/2), "buttered" slice.
• 17 okay i realize the directions are a little long for a sandwich, but this really is easy. i just wanted to be specific as i cook all three parts at one time so nothing gets cold before the sammie is assembled.