Healthy Grilled Tuna And Flax Wrap

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 2 whole grain tortillas
• 1/2 cup fat free refried beans
• 1 celery (diced)
• 4 tablespoons mustard
• 2 tablespoons flax seeds or 2 tablespoons flax meal
• 1 (5 ounce) can tuna

Recipe

• 1 take the two tortillas and spread the refried beans evenly on each one.
• 2 put the celery, tuna, mustard, and flax and mix lightly in a small bowl.
• 3 on one side of the tortillas, put the tuna salad on each and fold gently like a big soft taco.
• 4 place the wraps on a hot non-stick pan and grill them until they are browned beautifully and the kitchen smells wonderful!