Grilled Chicken Pitas
Total Time: 35 mins
Preparation Time: 25 mins
Cook Time: 10 mins
Ingredients
- Servings: 6
- 3 boneless skinless chicken breasts (about 1 1/2 pounds)
- 3 tablespoons fresh lemon juice
- 2 teaspoons fresh lemon juice
- 3 tablespoons soy sauce
- 1 garlic clove, minced
- 2 teaspoons dried oregano, divided
- 2 small tomatoes, finely chopped
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- cooking spray
- 1 red onion, cut into thin rings
- 6 pita breads
- 1/2 head romaine lettuce, finely chopped
- 1 (10 5/8 ounce) jar kalamata olives, drained, halved and pitted
- 12 slices bacon, fried crisp
- alfalfa sprout
- salt
- fresh ground black pepper
- 1 cup plain yogurt
- 1 garlic clove, minced
- 1/4 cup walnuts, finely chopped
- 1 tablespoon olive oil
Recipe
- 1 combine 3 t lemon juice, soy sauce, garlic and 1 tsp of the oregano in a gallon ziploc bag. add the chicken, turn to coat.
- 2 allow the chicken breast to marinate for 30 minutes a room temperature or overnight in the refrigerator.
- 3 combine the tomatoes and feta cheese in a small glass dish. add the remaining 2 tsp lemon juice, olive oil and the remaining 1 tsp oregano.
- 4 stir to combine and allow to sit at room temperature for 30 minutes.
- 5 for the yogurt sauce, whisk together the yogurt, garlic, walnuts and olive oil. cover and refrigerate until ready to use.
- 6 preheat a grill pan to medium heat and coat with cooking spray.
- 7 grill the chicken breasts and onion rings for 8-10 minutes, turning frequently. (grill until chicken is no longer pink in the thickest portion of the breast.).
- 8 remove chicken and onion rings from pan and set aside to cool. slice the chicken into thin pieces.
- 9 to assemble the sandwiches, cut each pita in half and split.
- 10 place several slices of grilled chicken, 3-4 slivers of onion, 1 t of the tomato-feta mixture, lettuce, olives and 1-2 slices of bacon to each pita.
- 11 top with yogurt sauce and a wad of alfalfa sprouts. add salt and pepper, to taste.
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