Crockpot Bbq Beef Sandwiches

Total Time: 8 hrs 10 mins Preparation Time: 10 mins Cook Time: 8 hrs

Ingredients

• Servings: 12
• 2 1/2 lbs chuck roast, extra lean and boneless
• 1/4 cup tomato ketchup
• 1 tablespoon dijon-style mustard
• 2 tablespoons brown sugar
• 1 garlic clove, crushed
• 1 tablespoon worcestershire sauce
• 2 tablespoons red wine vinegar
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 12 french rolls (can use low calorie, high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

Recipe

• 1 place beef in slow cooker. combine remaining ingredients, except rolls. pour over meat. cover and cook on low 8 hours or overnight.
• 2 shred beef by pulling it apart with 2 forks and add one cup sauce.
• 3 reheat mixture in microwave or on stovetop and spoon bbq beef onto warm, open-face rolls or buns. top with additional warm sauce if desired.
• 4 nutrition information per serving: 298 calories; 16g fat; 18g protein; 19g carbohydrates; 1g dietary fiber; 3g; cholesterol; 373mg sodium.