" Slightly Spicy" Black Bean Burgers

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 (15 ounce) can black beans, drained, rinsed
• 1 tablespoon oil
• 1 cup frozen corn
• 1 -2 teaspoon chopped garlic (bottled is fine)
• 1/2 cup chopped onion
• 1/4 teaspoon cumin
• 1 (6 ounce) can green chili sauce (in the mexican foods aisle)
• 2 tablespoons salsa (as you like it, i used mild)
• 1 1/2 teaspoons chili powder
• 1/2 cup flour
• 1/2 cup dry breadcrumbs

Recipe

• 1 place beans in a large bowl and sit aside.
• 2 heat oil in a large frying pan.
• 3 add onion, garlic, corn and cumin.
• 4 sauté about 2-3 minutes over medium heat.
• 5 add your green chili sauce and sauté another minute or two.
• 6 place in bowl with beans, let cool and mash with stick blender, it is okay if not every piece is mashed.
• 7 add salsa, chili powder, flour and breadcrumbs.
• 8 stir to blend ingredients with a rubber spatula.
• 9 form in 4 patties and place on wax paper.
• 10 store in tupperware until ready to cook.
• 11 to cook, spray on one side and sauté on medium heat until browned, repeat on other side.
• 12 i serve these on toasted burger buns with pepperjack cheese, mayo, lettuce and tomato but serve it as you like.