Pinto Bean Sandwich Spread

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can pinto beans
• 2 tablespoons nonfat yogurt
• cumin
• curry
• garlic powder

Recipe

• 1 rinse and drain the beans.
• 2 add spices.
• 3 mash with a potato masher or masher of your choice.
• 4 enjoy!