Mother Nature's Healthy Sandwich

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 2 slices hearty whole grain bread
• 4 slices avocados
• 1 slice tomato, to cover sandwich
• 3 slices cucumbers (thin slices)
• zucchini, cut into match-stick julienne
• lettuce
• alfalfa sprout
• sunflower seeds
• 2 slices colby-monterey jack cheese
• 2 teaspoons cream cheese
• 1/4 teaspoon chili powder

Recipe

• 1 spread cream cheese on bread.
• 2 sprinkle with chili powder.
• 3 sprinkle over some sunflower seeds.
• 4 layer vegetables and cheese to suit your taste. vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.