Mediterranean Vegetable Sandwiches

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 1/2 small red onion, very thinly sliced
• 1 (15 1/2 ounce) can chickpeas, rinsed and drained
• 1 1/2 cups baby spinach
• 1/3 cup reduced-fat feta cheese, crumbled
• 1 medium cucumber, halved crosswise and thinly sliced lengthwise
• 1 large tomato, thinly sliced
• 2 roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar)
• 1/4 cup kalamata olive, pitted and roughly chopped
• 1 tablespoon extra virgin olive oil
• 1 1/2 teaspoons red wine vinegar
• 1/8 teaspoon ground cumin
• cayenne
• 2 (6 inch) whole grain pita, halved

Recipe

• 1 place onion in a small bowl and cover with ice water, let sit for 10 minutes.
• 2 drain onion, pat dry, and place in a medium bowl. add chickpeas, spinach, feta, cucumber, tomato, peppers, olives, oil, vinegar, and cumin; stir gently to combine. season with cayenne to taste.
• 3 fill pita halves with vegetable mixture and serve.