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Sunday, March 15, 2015

Mediterranean Chicken Wrap

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • 2 grilled chicken breasts
  • 1 cup green beans
  • 4 leaves romaine lettuce
  • 14 ounces kalamata olives, drained
  • 1 cup hummus
  • 14 ounces roasted red peppers, drained
  • 4 spinach flour tortillas

Recipe

  • 1 season chicken breasts and bake at 350 for 1 hour or grill on an outdoor grill until done. let rest and slice into strips when cool enough to handle.
  • 2 while the chicken cooks. wash and cut green beans in half and the ends off and steam for 10 minutes until al dente, not soggy. let cool for 10 minutes.
  • 3 you can either purchase the olive, hummus and red bell bepper spreads or process them yourself. (i have an awesome lemon hummus recipe, check my recipe section.) i make the hummus and let my food processor do all the work on jars of roasted red bell peppers and kalamata olives-seperately, not together! make sure the peppers and olives are drained of the liquids. process until smooth.
  • 4 i spread a heaping tbsp of each spread on the tortilla. add a lettuce leaf, 4 green beans and 1/2 of a chicken breast- sliced. roll up and enjoy!
  • 5 serve with a fruit salad for a fantastic lunch!

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