pages

Translate

Sunday, March 15, 2015

Chicken/apricot Pockets (low Fat)

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 1 (10 ounce) can premium chicken meat packed in water, drained
  • 1 (8 ounce) can canned apricots, in juice, drained and sliced
  • 1 cup chopped celery
  • 2 tablespoons chopped unsalted pecans
  • 2 green onions, chopped
  • 3 tablespoons low-fat mayonnaise
  • 1 tablespoon dijon-style mustard
  • 1 teaspoon curry powder
  • 4 whole fat free pita bread, sliced in half
  • 4 cups fresh watercress

Recipe

  • 1 combine chicken, apricots, celery, pecans and green onions in a medium bowl.
  • 2 in a separate small bowl, blend mayonnaise, mustard and curry powder.
  • 3 add the curried mayonnaise to the chicken mixture; toss gently.
  • 4 line pita halves with watercress.
  • 5 spoon about 3/4 cup chicken mixture into each pita half.
  • 6 repeat to fill other pitas.
  • 7 serve immediately.

No comments:

Post a Comment