Chicken Salad Wrap

Total Time: 1 hr 35 mins Preparation Time: 5 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 2
• 1 lb boneless skinless chicken breast
• 1/3 cup miracle whip light or 1/3 cup mayonnaise
• 1 teaspoon prepared mustard
• 1/2 cup red pepper, diced
• romaine lettuce leaf
• 1/4 teaspoon onion powder
• salt and pepper
• 2 -3 whole wheat sandwich wraps

Recipe

• 1 bring a large saucepan of water to boil.
• 2 put the raw chicken breast into the water.
• 3 as soon as it stops boiling, take out the chicken.
• 4 return the water to boil then put the chicken back in and cover tightly.
• 5 remove from the burner and leave untouched for one hour.
• 6 remove chicken from the water and allow cooling enough to handle.
• 7 dice chicken into bite sized pieces.
• 8 add the miracle whip, mustard, red pepper, onion powder, salt and pepper.
• 9 line whole wheat wrap with romaine lettuce leaves.
• 10 fill with chicken mixture and roll up.