A Lighter Croque Monsieur

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 4 slices french bread (1 1/2 ounce slices)
• 4 teaspoons honey mustard
• 6 ounces deli reduced-fat ham, thinly sliced
• 4 slices lowfat swiss cheese (1 ounce slices)
• 1/2 cup nonfat milk
• 3 large egg whites
• cooking spray

Recipe

• 1 cut a slit in each bread slice to form a pocket. spread 1 teaspoon honey mustard into each bread pocket. divide ham and cheese evenly among bread pockets.
• 2 combine milk and egg whites in a shallow bowl, stirring with a whisk. dip sandwiches, 1 at a time, in milk mixture, turning to coat.
• 3 heat a large nonstick skillet coated with cooking spray over medium-high heat. add 2 sandwiches and cook 3 minutes on each side or until sandwiches are golden brown. repeat the procedure with the remaining sandwiches.