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Friday, April 17, 2015

Reggae Wraps

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb boneless chicken breast
  • olive oil
  • 1/2 teaspoon ground paprika
  • 2 garlic cloves, minced or 1 teaspoon garlic powder
  • 1 1/2 teaspoons fresh ginger, grated or 1/2 teaspoon ground ginger
  • salt
  • pepper
  • 1 pinch cayenne (optional)
  • 1 bell pepper, any color, seeded and sliced in strips
  • 1 onion, thinly sliced
  • 1 tomato, seeded and diced
  • 4 flat bread
  • 1/2 cup sour cream
  • 1/8 cup finely chopped cilantro
  • 1 green onion, chopped
  • 2 teaspoons lime juice
  • salt
  • pepper

Recipe

  • 1 mix sauce ingredients together and refrigerate.
  • 2 in a non stick skillet over moderate heat warm each flat bread on both sides until warm and soft. remove from pan, cover with foil and place under a kitchen towel to keep warm.
  • 3 pound chicken breasts a little to flatten and create a more uniform thickness.
  • 4 mix ginger, paprika and garlic powder together, adding salt, pepper and cayenne to taste. drizzle a little olive oil on the breasts and rub with the spice mixture. if you like spicier food feel free to increase the amounts of seasonings to meet your taste.
  • 5 grill whole chicken breast over medium heat until juices run clear and then slice into strips.
  • 6 ~or~ slice each breast into strips and saute until browned and thoroughly cooked. add a little oil if needed to prevent sticking. remove chicken from pan or push to the sides, away from hottest part of pan.
  • 7 add onions and bell peppers to pan and cook just until crisp tender or cooked to your liking.
  • 8 to serve:.
  • 9 spread cream sauce on a warm flat bread. add chicken strips, peppers, onions and tomato.
  • 10 top with additional cream sauce, more salt, pepper or spices if desired. a squirt of fresh lime is also very tasty and refreshing. customize it to your liking.
  • 11 fold in half like a taco or roll up like a burrito or a wrap.

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