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Saturday, April 18, 2015

Panini With Sauteed Spinach And Chickpea Spread

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • 3/4 cup canned chick-peas, drained
  • 2 tablespoons lemon juice
  • 1 tablespoon water
  • 2 teaspoons capers
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 4 cups torn spinach
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 (2 1/2 ounce) submarine sandwich bread
  • 2 large plum tomatoes, sliced

Recipe

  • 1 place first four ingredients in a food processor or a blender. process until smooth and set aside.
  • 2 heat oil in a large nonstick skillet over medium high heat. add garlic and cook for about 1 minute, do not burn. add spinach and cook for about 2 minutes. remove from heat and season with salt and pepper.
  • 3 cut each roll in half horizontally. spread chickpea mixture over bottom halves of rolls. top with spinach and tomato slices.
  • 4 you can season with additional salt and pepper (optional) cover with top halves rolls.
  • 5 you can serve it as such or if you own an indoor grill (such as forman) you can grill sandwiches for 2-3 minutes.

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