Heart Healthy Sandwiches

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 2 slices linseed rye bread
• 1 -2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
• 3 leaves lettuce
• thin tomato, slices
• thin cucumber, slices
• pepper
• mustard

Recipe

• 1 put mustard on both pieces of bread.
• 2 put lettuce on one slice.
• 3 top with tomato, sprinkle with pepper.
• 4 top with meat, cucumber and remaining piece of bread.
• 5 cut in four and wrap in plastic wrap or put in plastic sandwich container.
• 6 refrigerate until use.