Low Cal Italian Tuna And Veggie Melt

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 3 ounces albacore tuna in water
• 1/2 small zucchini, chopped fine
• 1/2 shallot, chopped fine
• 2 tablespoons chopped mushrooms
• 1 tablespoon fat-free mayonnaise
• 1 tablespoon fat-free italian salad dressing
• 1/4 teaspoon italian seasoning
• 1/4 teaspoon black pepper
• 2 slices low-calorie whole wheat bread
• 1/2 large tomato, sliced
• 2 tablespoons shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese
• black pepper, to taste

Recipe

• 1 preheat the oven to 400* f.
• 2 in a small bowl, combine the first 8 ingredients. spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. sprinkle with more black pepper, to taste.
• 3 place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.