Lemon Chicken Burgers With Yogurt Dressing

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 cup chopped green onion
• 1/3 cup italian seasoned breadcrumbs
• 1 tablespoon all purpose greek seasoning, blend
• 1/2 teaspoon fresh coarse ground black pepper
• 2 large egg whites, lightly beaten
• 1 lb ground chicken
• 2 teaspoons grated lemon rind, divided
• 1 tablespoon olive oil
• 1/2 cup plain low-fat yogurt
• 1 1/2 teaspoons fresh oregano
• 4 (6 inch) pita bread, cut in half
• 2 cups shredded lettuce
• 1/2 cup diced tomato

Recipe

• 1 combine onions, breadcrumbs, seasoning blend, pepper, egg whites and chicken. add 1 tsp of lemon rind and mix.
• 2 divide mixture into 8 equal patties, approx 1/4 inch thick and oval in shape.
• 3 heat oil in a non-stick pan over medium-high heat.
• 4 cook patties 2 minutes per side or until browned. cover, reduce heat to medium, and cook 4 minutes.
• 5 combine remaining lemon rind, yogurt and oregano stirring well.
• 6 serve patties in pita pockets with yogurt mixture or tzatziki, lettuce, and tomato.