Chicken Apricot Pockets

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 (10 ounce) can chicken, premium chunk in water, drained
• 1 (8 ounce) can apricots, in juice, drained and sliced
• 1 cup celery, chopped
• 1/4 cup pecans, unsalted, chopped
• 2 green onions, chopped
• 1/4 cup low-fat mayonnaise
• 1 tablespoon dijon-style mustard
• 1 teaspoon curry powder
• 4 pita pockets, whole wheat, sliced in half
• 4 cups watercress, fresh

Recipe

• 1 combine chicken, apricots, celery, pecans and green onions in a medium bowl. in a separate small bowl, blend mayonnaise, mustard and curry powder. add the curried mayonnaise to the chicken mixture; toss gently. line pita halves with watercress.
• 2 spoon about 3/4 cup chicken mixture into each pita half. repeat to fill other pitas.
• 3 servings: 4.
• 4 nutritional information per serving:
• 5 calories 290; total fat 9g; saturated fat 1.5g; cholesterol 25mg; sodium 840mg; carbohydrate 39g; fiber 6g; protein 20g.