Salmon Burgers

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 5
• 1 (15 1/2 ounce) can alaska pink salmon
• 1/2 cup egg substitute or 2 eggs, lightly beaten
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1 medium jalapeno pepper, seeded and chopped
• 1 teaspoon grated lemon zest
• 1/2 cup oat bran
• 1/4 cup skim milk
• 1 tablespoon lemon juice
• 1/2 teaspoon dried rosemary, crushed
• 1/4 teaspoon black pepper
• 4 -5 wheat hamburger buns

Recipe

• 1 drain the salmon, reserving the liquid.
• 2 flake salmon and remove any skin or bones.
• 3 combine the salmon, egg substitute, onion, peppers, lemon peel, oat bran, lemon juice and seasonings.
• 4 mix well and add milk with enough resered liquid to make moist patties that hold together well.
• 5 form into 4 to 5 patties and pan-fry in a lightly oiled skillet for about 5 minutes or until lightly browned; turning halway through the cooking time.
• 6 these can be served on whole-wheat hamburger buns with your choice of toppings.