Salmon Burgers
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- Servings: 5
- 1 (15 1/2 ounce) can alaska pink salmon
- 1/2 cup egg substitute or 2 eggs, lightly beaten
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 medium jalapeno pepper, seeded and chopped
- 1 teaspoon grated lemon zest
- 1/2 cup oat bran
- 1/4 cup skim milk
- 1 tablespoon lemon juice
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon black pepper
- 4 -5 wheat hamburger buns
Recipe
- 1 drain the salmon, reserving the liquid.
- 2 flake salmon and remove any skin or bones.
- 3 combine the salmon, egg substitute, onion, peppers, lemon peel, oat bran, lemon juice and seasonings.
- 4 mix well and add milk with enough resered liquid to make moist patties that hold together well.
- 5 form into 4 to 5 patties and pan-fry in a lightly oiled skillet for about 5 minutes or until lightly browned; turning halway through the cooking time.
- 6 these can be served on whole-wheat hamburger buns with your choice of toppings.
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