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Tuesday, May 26, 2015

Middle Eastern Tuna Salad Pitas

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup hummus
  • 1 (12 ounce) can solid tuna packed in water, drained and flaked
  • 1/4 cup prepared mayonnaise
  • 2 teaspoons dark sesame oil
  • 1/4 cup green onion, chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 1 1/2 teaspoons ground cumin
  • 1 pinch cayenne pepper
  • salt, to taste
  • 4 whole wheat pita bread, cut in half to form pockets
  • 4 plum tomatoes, cleaned and thinly sliced
  • 8 leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

Recipe

  • 1 to prepare tuna salad:
  • 2 combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.
  • 3 taste and add salt and more cayenne, if desired.
  • 4 salad can be prepared 1 day ahead. to store, cover and refrigerate.
  • 5 to assemble sandwiches: divide tuna salad equally and mound in pita pockets. add several tomatoes slices and a lettuce leaf to each pocket. arrange sandwiches in a basket or on a serving plate. serve immediately.

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