Eggplant (aubergine) Sandwich Filling

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 1 cup eggplant
• 2 tablespoons olive oil
• 1/2 cup part-skim ricotta cheese
• 1 cup tomato, chopped
• 1 teaspoon mustard

Recipe

• 1 cut an eggplant into cubes to fill 1 cup.
• 2 in a small pan, heat 2 tablespoons olive oil over medium heat.
• 3 add the eggplant and sauté it for 5 to 10 minutes, until soft.
• 4 place the eggplant in a medium-sized bowl and blot it with a paper towel to remove excess oil.
• 5 add 1/2 cup part-skim ricotta cheese, 1 cup chopped red tomato, and 1 teaspoons mustard to the eggplant.
• 6 mix all the ingredients thoroughly.
• 7 toast 2 slices of whole wheat bread and spread the eggplant mixture on the bread.
• 8 serve it with 2 cups mixed green salad, 2 tablespoons salad dressing, and 1 cup skim milk.