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Tuesday, June 2, 2015

Grilled Tempeh Sandwiches From Dr. Weil

Total Time: 1 hr 25 mins Preparation Time: 1 hr 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup red wine
  • 4 tablespoons olive oil
  • 3 large garlic cloves, mashed
  • 2 teaspoons coriander seeds, crushed or 1 teaspoon ground coriander
  • salt
  • 2 (8 ounce) packages tempeh
  • 8 slices sandwich bread
  • lettuce
  • 8 slices tomatoes

Recipe

  • 1 thaw tempeh if frozen. the 8 oz packages that i got were a square shape just the size of a loaf of bread. cut each cake thru the middle (so it is two thinner pieces but the same size square) using a sharp knife. if you get a 1 pound section and it is rectangular you will want to cut it crosswise first.
  • 2 marinate the tempeh slices in the combined marinade at least 1 hour at room temperature or 3 hours in the refrigerator.
  • 3 drain the tempeh and grill or broil until well browned. i used a foreman grill and i think it took about 7 minutes.
  • 4 make sandwiches of it on toasted bread with lettuce, tomato and your favorite spread.

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