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Wednesday, May 27, 2015

Peanut Butter And Banana Pancake Sandwiches

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • 1 1/2 cups baking mix
  • 2 small very ripe bananas, mashed (about 3/4 cup)
  • 1 cup skim milk
  • 1 tablespoon skim milk
  • 1 egg
  • 2 tablespoons toasted wheat germ
  • 1/4 teaspoon ground cinnamon
  • 32 teaspoons creamy peanut butter (about 2/3 cup)
  • 1 1/2 firm-ripe bananas, sliced
  • 2/3 cup hot fudge, heated slightly
  • confectioners' sugar, for dusting

Recipe

  • 1 coat a 12-inch nonstick skillet or griddle with nonstick cooking spray.
  • 2 heat over medium to medium-low heat.
  • 3 for pancakes:.
  • 4 in large bowl combine baking mix, mashed banana, milk, egg , wheat germ and cinnamon.
  • 5 whisk lightly until blended.
  • 6 drop batter onto heated pan, 1 tbsp per pancake (about 5 or 6 per batch).
  • 7 cook until firm enough to flip, 30-45 seconds.
  • 8 flip and continue to cook.
  • 9 remove to a plate; repeat with remaining batter for a total of 32. (or any even number).
  • 10 to serve:.
  • 11 set aside 16 pancakes (or half of your total batch). spread remaining half of pancakes with 2 tsp each of peanut butter.
  • 12 top each pancake with 3 slices of banana.
  • 13 spread remaining 16 pancakes with 2 tsp each of hot fudge.
  • 14 place one fudge-covered pancake on top of each banana-covered pancake.
  • 15 dust all with confectioner's sugar.

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